Warriors Team – Program

Multi-disciplinary training, learning the right technique and the tactical fundamentals
– 15 to 17,5 hours per week
– Up to 4 players per court
– 2 weekly hours of individual/personalized (max 2 players) training included
– Focus on technique, building up a well-prepared player for the future
– Learning of the tactical fundamentals
– Technical analysis using video recording
– Match play training

Initial specialization stage, developing combined and special motor skills to full fill all the tennis demands on this crucial step of
sport development.

– 7,5 hours of fitness training per week
– Adapted Recovery and Injury prevention program
– Fitness tests & monitoring
– 1 on 1 individual fitness sessions (on demand)

Mental abilities will improve and toughen with practice. Our strategies will help the player to play the best tennis in times of great pressure.
– Mental strength strategies and exercises are included in all our on-court training and work done by the coaches
– Individual mental development program (on demand)

– Tournament scheduling support (with coach, player and parents) for the complete season
– On tour coaching during 8 tournaments throughout the season (hotel, transportation, meals not included in the overall price)
– Post tournament feedback and analysis of each tournament played
– Assigned travelling coach for further weeks during the season (on demand and uponavailability) 

Our approach is based on Prevention and Maintenance strategies, because health is not simply the absence of sickness.
– Medical check-up and possible injury risks report upon arrival. Injury prevention program included.
– Physical therapy (specific treatments on demand)
– General nutritional plan of a balanced diet included in the boarding option.
– Individual nutritional plan (on demand)

– The Academy provides different boarding house options, in families and academy apartments. All of them in different locations
and providing a safe, supervised, welcoming environment for players, in close proximity to the club.
– It also includes meals (breakfast, lunch, dinner) from Monday to Sunday and transportation between the boarding house and the club.