Description
Each game has a winner. All winners have a plan!
1 week
Boarding
From 11 to 14 years old
Multi disciplinary training, learning the right technique and the tactical fundamentals
– 15 to 17,5 hours per week
– Up to 4 players per court
– 1 individual training per week included (more on demand)
– Focus on technique, building up a well-prepared player for the future
– Learning of the tactical fundamentals
– Match play training
Initial specialization stage, developing combined and special motor skills to full fill all the tennis demands on this crucial step of
sport development.
– 7,5 hours of fitness training per week
– Adapted Recovery and Injury prevention program
– Fitness tests & monitoring
– 1 on 1 individual fitness sessions (on demand)
Mental abilities will improve and toughen with practice. Our strategies will help the player to play the best tennis in times of great pressure.
– Mental strength strategies and exercises are included in all our on-court training and work done by the coaches
– Individual mental development program (on demand)
– On tour coaching available while competing during the performance weeks (hotel, transportation and meals expenses of the
coach not included in the overall price)
– Post tournament feedback and analysis of each tournament played
Our approach is based on Prevention and Maintenance strategies, because health is not simply the absence of sickness.
– Medical check-up and possible injury risks report upon arrival. Injury prevention program
included.
– Physical therapy (specific treatments on demand)
General nutritional education and guidance for a balanced diet for high performance athletes.
– General nutrition plan of a balanced diet included in the boarding option
– Individual nutritional plan (on demand)
– The Academy provides different boarding house options, in families and academy apartments. All of them in different locations
and providing a safe, supervised, welcoming environment for players, in close proximity to the club.
– It also includes meals (breakfast, lunch, dinner) from Monday to Sunday and transportation between the boarding house and the club.
