Elite Team – Program

Optimizing the game style and tactical
patterns, strengthening the weapons and
improving the weaknesses of each player.

– 20 hours of personalized training per week

– 2 players per court with 1 coach

– 3 weekly hours of individual training
included

– Focus on automatizing playing patterns and
technical / tactical efficiency

– Technical video analysis

– Tactical development and awareness of the
different game styles and situations to adapt,
according to the conditions (opponents, clay
or hard court, etc.)

– Match play training

High Results stage, maximizing all the
capacities and skills of the athlete to achieve
the maximum performance and keep it
injury-free to be able to front-face the entire
competitive cycle.

– 12,5 hours of personalized fitness training
per week

– Recovery and Injury prevention program
personalized for each player

– Fitness tests and personal assessment &
monitoring

– 1 on 1 individual fitness sessions (on
demand)

Mental abilities will improve and toughen with
practice. Our strategies will help the player to
play the best tennis in times of great pressure.

– Mental strength strategies and exercises are
included in all our on-court training and work
done by the coaches

– Individual mental development program (on
demand)

Tournament scheduling support (with coach,
player and parents) for the complete season,
according to each player´s moment, ranking
and goals.

– Personal coaching during 12 tournaments
throughout the season (hotel, transportation,
meals not included in the overall price)

– Post tournament report and analysis of each
tournament played

– Assigned travelling coach for further weeks
during the season (on demand and upon
availability)

Our approach is based on Prevention and
Maintenance strategies, because health is not
simply the absence of sickness. Treatment is
the last option, which we work towards to
avoid.

– Medical check-up and possible injury risks
report upon arrival. Injury prevention program
included.

– Physical therapy (specific treatments on
demand)

General nutritional education and guidance
for a balanced diet for high level athletes

– General nutritional plan of a balanced diet
included in the boarding option.

– Individual nutritional plan (on demand)

The Academy provides different boarding
options, in families houses and academy
apartments. All of them in different locations
and providing a safe, supervised, welcoming
environment for players, in close proximity to
the club.

– It also includes meals (breakfast, lunch,
dinner) from Monday to Sunday and
transportation between the boarding house
and the club