Elite Team – Program Anna Sutherland – March 23

Optimizing the game style and tactical patterns, strengthening the weapons and improving the weaknesses of each player.

– 20 hours of personalized training per week

– 2 players per court with 1 coach

– 3 weekly hours of individual training included

– Focus on automatizing playing patterns and technical / tactical efficiency

– Technical video analysis

– Tactical development and awareness of the different game styles and situations to adapt, according to the conditions (opponents, clay or hard court, etc.)

– Match play training

High Results stage, maximizing all the capacities and skills of the athlete to achieve the maximum performance and keep it injury-free to be able to front-face the entire competitive cycle.

– 12,5 hours of personalized fitness training per week

– Recovery and Injury prevention program personalized for each player

– Fitness tests and personal assessment & monitoring

– 1 on 1 individual fitness sessions (on demand)

Mental abilities will improve and toughen with practice. Our strategies will help the player to play the best tennis in times of great pressure.

– Mental strength strategies and exercises are included in all our on-court training and work done by the coaches

– Individual mental development program (on demand)

Tournament scheduling support (with coach, player and parents) for the complete season, according to each player´s moment, ranking and goals.

– Personal coaching during 12 tournaments throughout the season (hotel, transportation, meals not included in the overall price)

– Post tournament report and analysis of each tournament played

– Assigned travelling coach for further weeks during the season (on demand and upon availability)

Our approach is based on Prevention and Maintenance strategies, because health is not simply the absence of sickness. Treatment is the last option, which we work towards to avoid.

– Medical check-up and possible injury risks report upon arrival. Injury prevention program included.

– Physical therapy (specific treatments on demand)

General nutritional education and guidance for a balanced diet for high level athletes

– General nutritional plan of a balanced diet included in the boarding option.

– Individual nutritional plan (on demand)

The Academy provides different boarding options, in families houses and academy apartments. All of them in different locations and providing a safe, supervised, welcoming environment for players, in close proximity to the club.

– It also includes meals (breakfast, lunch, dinner) from Monday to Sunday and transportation between the boarding house and the club